Cream of green vegetable soup
40 min · 4 servings · 438 kcal/serving
Cream of green vegetable soup – at a glance
Cream of green vegetable soup is a vegetarian Fitaily recipe for 4 servings (dinner). You can make it in about 40 minutes. One serving has about 438 kcal, 11.3 g protein, 43.2 g carbs, 26.1 g fat.
Velvety and full of vitamins cream soup of broccoli, spinach and potatoes, served with crispy croutons and salty feta cheese. Perfect for a healthy and filling dinner.
Nutrition per serving
| Calories | 438 kcal |
|---|---|
| Protein | 11.3 g |
| Carbs | 43.2 g |
| Fat | 26.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 15 g Butter
- 15 g Olive oil
- 50 g Por
- 50 g Onions
- 350 g Potatoes
- 500 g Broccoli
- 5 g Garlic
- 100 g Fresh spinach
- 750 ml Vegetable bouillon
- 100 ml 30% cream cheese
- 100 g Bread
- 30 g Oil for toast
- 50 g Feta cheese
Preparation
- In a pot, heat olive oil and butter. Add chopped leek and onion, sauté until glazed. Then add pressed garlic.
- Add small diced potatoes and broccoli florets. Season with salt and pepper.
- Pour broth over the whole thing and cook covered for about 20 minutes, until the potatoes are tender.
- Add the spinach leaves and cook for another minute until they wilt. Remove from heat and blend the whole thing with a blender to a smooth cream.
- Pour the cream into the soup, stir and season to taste with salt and pepper.
- Prepare croutons: dice the bread, put it in a frying pan, pour olive oil, add chopped parsley and chili flakes. Fry over medium heat until they are crispy.
- Serve the soup hot, topped with croutons, crumbled feta cheese and optional extra chili flakes.
Frequently asked questions
How many calories and protein are in one serving of Cream of green vegetable soup?
One serving has about 438 kcal, 11.3 g protein, 43.2 g carbs, 26.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Cream of green vegetable soup vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Cream of green vegetable soup?
One serving has about 11.3 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Cream of green vegetable soup good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.