Cream of Corn Soup
40 min · 4 servings · 752 kcal/serving
Cream of Corn Soup – at a glance
Cream of Corn Soup is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 40 minutes. One serving has about 752 kcal, 25 g protein, 81.6 g carbs, 44.4 g fat.
Creamy corn soup with coconut milk, a hint of ginger, and Parmigiano Reggiano
Nutrition per serving
| Calories | 752 kcal |
|---|---|
| Protein | 25 g |
| Carbs | 81.6 g |
| Fat | 44.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1400 g canned corn
- 500 ml coconut milk
- 500 ml water
- 150 g onion
- 20 g garlic
- 10 g ginger
- 100 g Parmigiano-Reggiano cheese
- 10 ml olive oil
- 5 g sweet paprika powder
- 4 g black pepper
- 4 g salt
- 2 g turmeric
- 2 g chili flakes
Preparation
- Dice the onion and ginger, and slice the garlic.
- Sauté the onion in a hot skillet with olive oil for 5–6 minutes, until it softens and turns slightly golden.
- Add the garlic and ginger, and sauté for another 2 minutes, stirring constantly.
- Transfer the vegetables to a pot.
- Add the drained canned corn, coconut milk, water, and all the spices: sweet paprika, pepper, salt, turmeric, and chili flakes.
- Cook everything for 12–15 minutes over medium heat, stirring occasionally.
- Set the soup aside to cool until it is lukewarm.
- Blend everything in a blender until smooth.
- Strain the soup through a sieve to remove any lumps.
- Return the soup to the pot, add finely grated Parmigiano Reggiano, and simmer, stirring occasionally, until the cheese melts.
- Pour a serving into a bowl and serve with toppings: chili flakes, bread, or low-fat cheese.
Frequently asked questions
How many calories and protein are in one serving of Cream of Corn Soup?
One serving has about 752 kcal, 25 g protein, 81.6 g carbs, 44.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Cream of Corn Soup?
One serving has about 25 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Cream of Corn Soup good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.