Cream of Broccoli Soup
55 min · 4 servings · 357 kcal/serving
Cream of Broccoli Soup – at a glance
Cream of Broccoli Soup is a lunch Fitaily recipe for 4 servings (lunch). You can make it in about 55 minutes. One serving has about 357 kcal, 16.9 g protein, 35.2 g carbs, 20.2 g fat.
A creamy broccoli soup baked in the oven with spinach, burrata, and fresh herbs. Healthy and delicious for spring.
Nutrition per serving
| Calories | 357 kcal |
|---|---|
| Protein | 16.9 g |
| Carbs | 35.2 g |
| Fat | 20.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 900 g broccoli
- 600 ml vegetable broth
- 300 g fresh spinach
- 300 g onion
- 50 g head of garlic
- 200 g burrata
- 30 ml olive oil
- 20 g fresh basil
- 3 g sweet pepper
- 4 g black pepper
- 4 g salt
- 3 g chili flakes
Preparation
- Preheat the oven to 180°C. Cut the onions (2, about 300 g) and the head of garlic (50 g) in half. Break the broccoli (900 g) into smaller florets.
- Arrange the broccoli florets, onion halves, and garlic cloves on a baking sheet. Sprinkle with 4 g of salt, 4 g of pepper, and 3 g of chili flakes, and drizzle with 30 ml of olive oil. Toss to combine.
- Place the baking sheet in an oven preheated to 180°C and bake for 30–40 minutes, until the vegetables are tender and lightly browned.
- After roasting, let the vegetables cool slightly. Transfer the roasted broccoli, onion, and garlic to a blender.
- Add 300 g of fresh spinach, 20 g of fresh basil, 200 g of burrata, 3 g of sweet paprika, and 600 ml of vegetable broth to a blender. Blend until smooth and creamy.
- Pour the blended soup into a pot and simmer over medium heat for 5–10 minutes, stirring occasionally, until it thickens and is hot.
- Divide the soup into 4 portions and pour into bowls. Serve with extra chili flakes, bread, and low-fat cheese.
Frequently asked questions
How many calories and protein are in one serving of Cream of Broccoli Soup?
One serving has about 357 kcal, 16.9 g protein, 35.2 g carbs, 20.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Cream of Broccoli Soup?
One serving has about 16.9 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.