Baked Chicken Burgers with Cheese Sauce
55 min · 6 servings · 698 kcal/serving
Baked Chicken Burgers with Cheese Sauce – at a glance
Baked Chicken Burgers with Cheese Sauce is a high-protein Fitaily recipe for 6 servings (dinner). You can make it in about 55 minutes. One serving has about 698 kcal, 51.2 g protein, 37.1 g carbs, 37.9 g fat.
Juicy chicken pieces in an aromatic blend of spices, smothered in melted cheddar cheese, served in soft milk buns with pickles and a spicy honey-Sriracha sauce. The perfect lunch dish that will delight everyone.
Nutrition per serving
| Calories | 698 kcal |
|---|---|
| Protein | 51.2 g |
| Carbs | 37.1 g |
| Fat | 37.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g Chicken breast
- 10 g Smoked bell peppers
- 10 g Granulated garlic
- 10 g Dried onions
- 5 g Oregano
- 5 g Salt
- 20 ml Cooking oil
- 180 g Sliced processed cheddar cheese
- 100 g Red onion
- 300 g Milk rolls
- 120 g Sliced Cheddar
- 100 g Pickled cucumbers
- 150 g Mozzarella Tart
- 30 g Light Mayonnaise
- 15 g Sriracha
- 20 g Honey
- 50 g Butter
- 5 g Fresh garlic
- 5 g Parsley
Preparation
- Mix together the smoked paprika, granulated garlic, dried onion, oregano, and salt. Coat the chicken in this mixture and fry it in a pan with olive oil on both sides.
- Remove the chicken from the pan, cut it into cubes, and return it to the pan. Add the melted cheddar and red onion. Stir until the cheese melts and combines with the chicken.
- Arrange the bottoms of the milk rolls in a baking dish. Place a slice of cheddar, a few slices of pickled cucumber, and a portion of cheese-stuffed chicken on top of each roll.
- Mix together the mayonnaise, sriracha, and honey. Pour the sauce over the chicken in the buns, sprinkle with grated mozzarella, and top with the bun tops.
- Brush the tops of the rolls with melted butter mixed with a crushed clove of garlic and chopped parsley.
- Bake in an oven preheated to 160 degrees for about 15–20 minutes, until the cheeses have melted and the rolls are slightly crispy.
Frequently asked questions
How many calories and protein are in one serving of Baked Chicken Burgers with Cheese Sauce?
One serving has about 698 kcal, 51.2 g protein, 37.1 g carbs, 37.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.