Savory, High-Protein Waffles
13 min · 1 serving · 388 kcal/serving
Savory, High-Protein Waffles – at a glance
Savory, High-Protein Waffles is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 13 minutes. One serving has about 388 kcal, 25.8 g protein, 7.1 g carbs, 28.7 g fat.
Delicious, crispy savory waffles made without flour—perfect for a healthy breakfast. They’re packed with protein and vegetables, making them a great alternative to traditional baked goods.
Nutrition per serving
| Calories | 388 kcal |
|---|---|
| Protein | 25.8 g |
| Carbs | 7.1 g |
| Fat | 28.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, niskowęglowodanowy, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g eggs
- 40 g red bell pepper
- 20 g red onion
- 40 g cheese
- 5 g parsley
- 10 g seed mix
- 3 g vegetable oil
Preparation
- Prepare all the ingredients: crack the eggs into a bowl, dice the bell pepper and onion very finely, and grate the cheese.
- In a bowl, thoroughly mix the eggs, chopped vegetables, grated cheese, chopped parsley, and the seed mix.
- Preheat the waffle iron and lightly grease it with oil.
- Pour the batter into the waffle maker and bake for about 5–8 minutes, until the waffles are golden brown and crisp.
Frequently asked questions
How many calories and protein are in one serving of Savory, High-Protein Waffles?
One serving has about 388 kcal, 25.8 g protein, 7.1 g carbs, 28.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Savory, High-Protein Waffles gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
How to add more protein to Savory, High-Protein Waffles?
One serving has about 25.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Savory, High-Protein Waffles good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.