High-Protein Turkish-Style Eggs
15 min · 1 serving · 424 kcal/serving
High-Protein Turkish-Style Eggs – at a glance
High-Protein Turkish-Style Eggs is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 424 kcal, 49.7 g protein, 12.9 g carbs, 19.3 g fat.
Healthy, high-protein Turkish-style eggs served on a creamy base of cottage cheese and skyr, with honey and chili.
Nutrition per serving
| Calories | 424 kcal |
|---|
| Protein | 49.7 g |
|---|
| Carbs | 12.9 g |
|---|
| Fat | 19.3 g |
|---|
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: breakfast. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Grani cheese
- 150 g plain skyr
- 120 g eggs
- 3 łyżeczka honey
- 1 łyżeczka chili
Preparation
- Put the Grani cream cheese and plain skyr in a bowl, then blend until smooth.
- Boil the eggs in a pot until they're soft-boiled or hard-boiled, whichever you prefer.
- Place the hard-boiled eggs on top of the blended yogurt and cream cheese mixture.
- Drizzle a little honey over the whole thing and sprinkle with chili.
Frequently asked questions
How many calories and protein are in one serving of High-Protein Turkish-Style Eggs?
One serving has about 424 kcal, 49.7 g protein, 12.9 g carbs, 19.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High-Protein Turkish-Style Eggs good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.