High-Protein Cottage Cheese Khachapuri from the Air Fryer
30 min · 2 servings · 454 kcal/serving
High-Protein Cottage Cheese Khachapuri from the Air Fryer – at a glance
High-Protein Cottage Cheese Khachapuri from the Air Fryer is a high-protein Fitaily recipe for 2 servings (breakfast). You can make it in about 30 minutes. One serving has about 454 kcal, 41.2 g protein, 40.9 g carbs, 15.1 g fat.
A healthier version of khachapuri, perfect for weight loss. The high protein content keeps you full for a long time, reducing the urge to snack. Made in an air fryer, which makes it quick and easy.
Nutrition per serving
| Calories | 454 kcal |
|---|---|
| Protein | 41.2 g |
| Carbs | 40.9 g |
| Fat | 15.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g Low-fat cottage cheese
- 50 g Egg
- 34 g Egg yolks
- 90 g Wheat flour
- 60 g Grated mozzarella cheese
- 10 g Dill
- 2 g Salt
- 1 g Pepper
- 2 g Granulated garlic
Preparation
- Put low-fat cottage cheese, a whole egg, chopped dill, and seasonings (salt, pepper, granulated garlic) into a bowl. Mix everything thoroughly.
- Add the flour and mix everything together again, then knead the dough.
- Divide the dough into two equal parts. Shape each part into a small boat with a slight indentation in the center. You can lightly moisten your hands with water to make shaping easier.
- Place the shaped boats in the air fryer and bake for 10 minutes at 180 degrees Celsius.
- After 10 minutes, remove the boats, sprinkle 30 g of grated mozzarella into each one, and put them back in the air fryer for another 3 minutes.
- Finally, add one egg yolk to each boat (one per serving) and bake in the air fryer for another 2 minutes.
- Serve immediately. Enjoy!
Frequently asked questions
How many calories and protein are in one serving of High-Protein Cottage Cheese Khachapuri from the Air Fryer?
One serving has about 454 kcal, 41.2 g protein, 40.9 g carbs, 15.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High-Protein Cottage Cheese Khachapuri from the Air Fryer vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is High-Protein Cottage Cheese Khachapuri from the Air Fryer good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.