High-Protein Bowl with Chicken and Quinoa
30 min · 2 servings · 561 kcal/serving
High-Protein Bowl with Chicken and Quinoa – at a glance
High-Protein Bowl with Chicken and Quinoa is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 30 minutes. One serving has about 561 kcal, 61.3 g protein, 40.4 g carbs, 16.5 g fat.
A quick, healthy, and incredibly filling meal rich in high-quality protein. Perfect for lunch or dinner, it will keep you energized for a long time.
Nutrition per serving
| Calories | 561 kcal |
|---|---|
| Protein | 61.3 g |
| Carbs | 40.4 g |
| Fat | 16.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Chicken breast
- 100 g Quinoa
- 200 g Broccoli
- 15 g Olive oil
- 100 g Greek yogurt
Preparation
- Cook the quinoa according to the package instructions (usually about 15 minutes).
- Meanwhile, heat the olive oil in a skillet and sauté the sliced chicken breast, seasoning it with your favorite spices (salt, pepper, paprika).
- Steam the broccoli or boil it in lightly salted water for about 5–7 minutes, so that it remains slightly crunchy.
- In a bowl, mix together the cooked quinoa, chicken, and broccoli.
- Pour Greek yogurt mixed with a little garlic and herbs for flavor over the whole dish.
Frequently asked questions
How many calories and protein are in one serving of High-Protein Bowl with Chicken and Quinoa?
One serving has about 561 kcal, 61.3 g protein, 40.4 g carbs, 16.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High-Protein Bowl with Chicken and Quinoa gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is High-Protein Bowl with Chicken and Quinoa good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.