High-Protein Crispy Tortilla with Chicken
30 min · 2 servings · 366 kcal/serving
High-Protein Crispy Tortilla with Chicken – at a glance
High-Protein Crispy Tortilla with Chicken is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 30 minutes. One serving has about 366 kcal, 54.8 g protein, 10.1 g carbs, 10.1 g fat.
A homemade version of a crispy, high-protein chicken wrap, inspired by fast food.
Nutrition per serving
| Calories | 366 kcal |
|---|---|
| Protein | 54.8 g |
| Carbs | 10.1 g |
| Fat | 10.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g skinless, boneless chicken breast
- 1 łyżeczka salt
- 0.5 łyżeczka chili powder
- 1 łyżeczka onion powder
- 1 łyżeczka garlic powder
- 1 łyżeczka sweet pepper
- 1 łyżeczka cumin
- 0.5 łyżeczka ground black pepper
- 2 szt large low-carb tortillas
- 160 g low-fat Greek yogurt
- 80 g grated light cheese
- 1 szt tomato
- 100 g shredded lettuce
- 10 szt protein tortilla chips
- 2 szt small low-carb tortillas
Preparation
- Dice 300 g of chicken breast. In a bowl, mix it with 1 teaspoon of salt, ½ teaspoon of chili powder, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of sweet paprika, 1 teaspoon of cumin, and ½ teaspoon of black pepper. Let it sit for 10 minutes to marinate.
- Heat a skillet over medium heat and add a little cooking spray. Sauté the marinated chicken for 10–12 minutes, stirring occasionally, until it is golden brown and fully cooked (internal temperature of 75°C). Set aside to cool.
- Dice 1 tomato. Prepare 100 g of shredded lettuce.
- On a large tortilla (1 per wrap), place the following in the center: 80 g of low-fat Greek yogurt, a handful of lettuce, half a sliced tomato, 150 g of fried chicken, 40 g of grated low-fat cheese, and 5 tortilla chips.
- Place 1 small tortilla in the center. Fold the edges of the large tortilla toward the center to form an envelope, and cover it with the small tortilla.
- Repeat for the second batch. Heat a clean skillet over medium heat with a little oil. Fry each wrap seam-side down for 2–3 minutes on each side, until crispy and golden brown.
- Cut it in half and serve it hot.
Frequently asked questions
How many calories and protein are in one serving of High-Protein Crispy Tortilla with Chicken?
One serving has about 366 kcal, 54.8 g protein, 10.1 g carbs, 10.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High-Protein Crispy Tortilla with Chicken good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.