Spring Salad with Egg and Broccoli
25 min · 2 servings · 552 kcal/serving
Spring Salad with Egg and Broccoli – at a glance
Spring Salad with Egg and Broccoli is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 25 minutes. One serving has about 552 kcal, 31.9 g protein, 43.9 g carbs, 31.6 g fat.
A light, filling salad that's perfect for weight loss, rich in protein and fiber. The combination of crunchy vegetables and a creamy skyr-based dressing makes this an excellent meal for any time of day.
Nutrition per serving
| Calories | 552 kcal |
|---|---|
| Protein | 31.9 g |
| Carbs | 43.9 g |
| Fat | 31.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g eggs
- 500 g broccoli
- 200 g radish
- 150 g avocado
- 100 g canned corn
- 80 g onion
- 20 g chives
- 30 g light mayonnaise
- 60 g plain skyr-style yogurt
- 20 g mustard
- 5 g garlic
Preparation
- Hard-boil the eggs, let them cool, peel them, and dice them.
- Cut the broccoli into small florets and cook al dente in salted water (about 3–5 minutes), then drain and let cool.
- Slice the radish into half-slices, dice the onion finely, and dice the avocado.
- In a small bowl, prepare the sauce: mix together light mayonnaise, skyr yogurt, mustard, pressed garlic, salt, and pepper.
- In a large bowl, combine the eggs, broccoli, radishes, avocado, corn, and onion. Add the prepared dressing and toss gently.
- Finally, sprinkle the salad with chopped chives.
Frequently asked questions
How many calories and protein are in one serving of Spring Salad with Egg and Broccoli?
One serving has about 552 kcal, 31.9 g protein, 43.9 g carbs, 31.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Spring Salad with Egg and Broccoli vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Spring Salad with Egg and Broccoli good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.