Vanilla Overnight Oatmeal with Stewed Apple
17 min · 1 serving · 482 kcal/serving
Vanilla Overnight Oatmeal with Stewed Apple – at a glance
Vanilla Overnight Oatmeal with Stewed Apple is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 17 minutes. One serving has about 482 kcal, 27.2 g protein, 73.9 g carbs, 10.2 g fat.
Creamy, vanilla overnight oats, served with warm, cinnamon-spiced apples. The perfect, nutritious breakfast to go.
Nutrition per serving
| Calories | 482 kcal |
|---|---|
| Protein | 27.2 g |
| Carbs | 73.9 g |
| Fat | 10.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Oatmeal
- 5 g Chia seeds
- 130 ml 2% milk
- 150 g Vanilla Protein Pudding
- 150 g Apple
- 2 g Cinnamon
- 20 ml Water
Preparation
- Pour the rolled oats and chia seeds into a jar or bowl.
- Pour the milk over everything, add 100 g of protein pudding, and mix all the ingredients thoroughly.
- Cover the bowl and let it sit in the refrigerator overnight so the cereal softens.
- In the morning, dice the apple, place it in a small pot with water and cinnamon, and simmer, covered, for 5–7 minutes, until tender.
- Take the oatmeal out of the refrigerator, add the remaining 50 g of pudding and the warm, roasted apples. Stir and serve.
Frequently asked questions
How many calories and protein are in one serving of Vanilla Overnight Oatmeal with Stewed Apple?
One serving has about 482 kcal, 27.2 g protein, 73.9 g carbs, 10.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Vanilla Overnight Oatmeal with Stewed Apple vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Vanilla Overnight Oatmeal with Stewed Apple?
One serving has about 27.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Vanilla Overnight Oatmeal with Stewed Apple good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.