Vegetable Egg Scramble
20 min · 1 serving · 354 kcal/serving
Vegetable Egg Scramble – at a glance
Vegetable Egg Scramble is a vegetarian Fitaily recipe for 1 serving (lunch). You can make it in about 20 minutes. One serving has about 354 kcal, 18.1 g protein, 21.8 g carbs, 23 g fat.
A simple, healthy, and quick vegetable scramble made with grated carrots and zucchini and eggs. Perfect for a light meal—just add your favorite source of carbohydrates, such as rice or quinoa, to make it a complete, balanced dish.
Nutrition per serving
| Calories | 354 kcal |
|---|---|
| Protein | 18.1 g |
| Carbs | 21.8 g |
| Fat | 23 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy, niskowęglowodanowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Carrots
- 200 g Zucchini
- 110 g Eggs
- 10 g Olive oil
Preparation
- Wash the carrots and zucchini thoroughly. Peel the carrots if desired.
- Grate the carrots and zucchini using a coarse grater.
- Heat the olive oil in a nonstick pan over medium heat.
- Add the grated vegetables to the pan and sauté for about 5–7 minutes, until they are softened and the excess moisture has evaporated.
- Crack the eggs directly into the pan with the vegetables. Stir continuously to mix everything together until the eggs are cooked to your liking.
- Season with salt and pepper to taste and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Vegetable Egg Scramble?
One serving has about 354 kcal, 18.1 g protein, 21.8 g carbs, 23 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Vegetable Egg Scramble gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Vegetable Egg Scramble vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Vegetable Egg Scramble?
One serving has about 18.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Vegetable Egg Scramble good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.