Toast with cottage cheese, tomatoes and honey
20 min · 4 servings · 173 kcal/serving
Toast with cottage cheese, tomatoes and honey – at a glance
Toast with cottage cheese, tomatoes and honey is a ready in 30 minutes Fitaily recipe for 4 servings. You can make it in about 20 minutes. One serving has about 173 kcal, 22.4 g protein, 12.4 g carbs, 2.9 g fat.
The perfect breakfast or lunch: a combination of sweet and salty flavors, crunchy bread and a big dose of protein.
Nutrition per serving
| Calories | 173 kcal |
|---|---|
| Protein | 22.4 g |
| Carbs | 12.4 g |
| Fat | 2.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 4 szt sourdough bread
- 4 łyżka tomato paste
- 360 g skim cottage cheese
- 80 g low-fat cheese
- 40 g honey
- 1 łyżeczka oregano
Preparation
- Preheat your non-fat fryer (air fryer) to 180°C.
- Spread each slice of sourdough bread evenly with one tablespoon of tomato paste.
- Spread a portion of cottage cheese on top of each slice, then sprinkle with grated cheese and dried oregano.
- Place the toasted bread in the fryer and bake for 8-10 minutes, until the cheese melts and the bread is crispy.
- After removing from the device, sprinkle each toast with honey and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Toast with cottage cheese, tomatoes and honey?
One serving has about 173 kcal, 22.4 g protein, 12.4 g carbs, 2.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Toast with cottage cheese, tomatoes and honey?
One serving has about 22.4 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Toast with cottage cheese, tomatoes and honey good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.