Toast with miso egg spread and cottage cheese
20 min · 4 servings · 162 kcal/serving
Toast with miso egg spread and cottage cheese – at a glance
Toast with miso egg spread and cottage cheese is a high-protein Fitaily recipe for 4 servings. You can make it in about 20 minutes. One serving has about 162 kcal, 12 g protein, 6.4 g carbs, 9.5 g fat.
A high-protein and incredibly tasty egg spread with miso paste, cream cheese, and sesame oil, served on crispy toast with a hint of chili and honey.
Nutrition per serving
| Calories | 162 kcal |
|---|---|
| Protein | 12 g |
| Carbs | 6.4 g |
| Fat | 9.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 8 szt eggs
- 400 g country-style cream cheese
- 4 łyżeczka miso paste
- 4 łyżeczka Dijon mustard
- 4 łyżeczka sesame oil
- 20 g chives
- 4 szt toast bread
- 20 g chili crisp
- 10 g honey
- 5 g sesame
Preparation
- Hard-boil the eggs (about 9 minutes), then let them cool, peel them, and dice them.
- In a bowl, mix the cottage cheese, miso paste, Dijon mustard, and sesame oil until smooth.
- Add the chopped eggs and half of the chopped chives to the cheese mixture. Stir gently and season with black pepper.
- Toast the bread in a toaster or in a dry skillet until it's crispy.
- Spread the prepared egg spread on the toast.
- Garnish the dish with chili crisps, drizzle with honey, and sprinkle with the remaining chives and sesame seeds.
Frequently asked questions
How many calories and protein are in one serving of Toast with miso egg spread and cottage cheese?
One serving has about 162 kcal, 12 g protein, 6.4 g carbs, 9.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Toast with miso egg spread and cottage cheese?
One serving has about 12 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Toast with miso egg spread and cottage cheese good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.