Tortilla Minced Meat Baskets
45 min · 4 servings · 564 kcal/serving
Tortilla Minced Meat Baskets – at a glance
Tortilla Minced Meat Baskets is a dinner Fitaily recipe for 4 servings (dinner). You can make it in about 45 minutes. One serving has about 564 kcal, 40.2 g protein, 38.8 g carbs, 28.5 g fat.
Crispy tortilla baskets filled with a savory mixture of seasoned minced meat, colorful peppers, onions, and sweet corn, topped with melted mozzarella cheese. A creative and delicious meal perfect for dinner or a hearty snack.
Nutrition per serving
| Calories | 564 kcal |
|---|---|
| Protein | 40.2 g |
| Carbs | 38.8 g |
| Fat | 28.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Tortilla wraps
- 400 g Ground beef
- 150 g Mozzarella cheese
- 100 g Red capia pepper
- 100 g Green pepper
- 100 g Onion
- 80 g Corn kernels
- 20 g Flour
- 30 ml Water
- 10 g Fresh parsley
Preparation
- Prepare the glue mixture by mixing the flour and water until smooth.
- Cut the tortillas into smaller circles if necessary, shape them into small baskets using muffin tins or ramekins, and use the flour-water mixture to seal the edges so they hold their shape.
- In a pan, sauté the onions, red capia pepper, and green pepper until softened. Add the ground beef and cook until browned.
- Stir in the corn and season the meat mixture with salt and pepper to taste.
- Fill each tortilla basket with the cooked meat mixture.
- Top each basket with a generous amount of shredded mozzarella cheese.
- Bake in a preheated oven at 180°C for about 10 minutes, or until the cheese is melted and bubbly and the tortilla edges are golden brown.
- Remove from the oven, garnish with finely chopped fresh parsley, and serve warm.
Frequently asked questions
How many calories and protein are in one serving of Tortilla Minced Meat Baskets?
One serving has about 564 kcal, 40.2 g protein, 38.8 g carbs, 28.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Tortilla Minced Meat Baskets good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.