Tom Yum: The Quick Way
30 min · 4 servings · 307 kcal/serving
Tom Yum: The Quick Way – at a glance
Tom Yum: The Quick Way is a gluten-free Fitaily recipe for 4 servings (dinner). You can make it in about 30 minutes. One serving has about 307 kcal, 27.7 g protein, 11.5 g carbs, 16.6 g fat.
An aromatic Thai soup with a distinctive sweet-and-sour and slightly spicy flavor. In this version, we use tom ka paste, which gives the soup depth and a creamy texture, shortening the preparation time without losing its authentic character.
Nutrition per serving
| Calories | 307 kcal |
|---|---|
| Protein | 27.7 g |
| Carbs | 11.5 g |
| Fat | 16.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, bez nabiału. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1000 ml Chicken or vegetable broth
- 100 g Tom Kha Paste
- 400 g Peeled shrimp
- 200 ml Coconut milk
- 200 g Mushrooms
- 30 ml Lime juice
- 30 ml Fish sauce
- 10 g Cane sugar
- 10 g Fresh cilantro
Preparation
- Bring the broth to a boil in a pot, then add the tom ka paste and stir thoroughly until it dissolves.
- Add the sliced mushrooms and cook over medium heat for about 5–7 minutes, until they are tender.
- Pour in the coconut milk, add the fish sauce and sugar. Stir and heat for a moment, without bringing it to a rolling boil.
- Add the shrimp and cook them for about 2–3 minutes, until they turn pink and become firm.
- Remove the soup from the heat, stir in the lime juice, and season to taste. Serve hot, garnished with fresh cilantro.
Frequently asked questions
How many calories and protein are in one serving of Tom Yum: The Quick Way?
One serving has about 307 kcal, 27.7 g protein, 11.5 g carbs, 16.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Tom Yum: The Quick Way gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
How to add more protein to Tom Yum: The Quick Way?
One serving has about 27.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Tom Yum: The Quick Way good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.