Quick Pasta with Teriyaki Chicken
20 min · 4 servings · 402 kcal/serving
Quick Pasta with Teriyaki Chicken – at a glance
Quick Pasta with Teriyaki Chicken is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 20 minutes. One serving has about 402 kcal, 22.6 g protein, 29.7 g carbs, 21.1 g fat.
A quick meal featuring pasta, juicy chicken, and aromatic teriyaki sauce—ready in just 20 minutes.
Nutrition per serving
| Calories | 402 kcal |
|---|---|
| Protein | 22.6 g |
| Carbs | 29.7 g |
| Fat | 21.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 350 g Chicken thigh fillet
- 4 łyżka Cornstarch
- 1 łyżeczka Granulated garlic
- 1 łyżeczka Sweet Paprika Powder
- 60 ml Water
- 30 ml Teriyaki sauce
- 2 szt Fresh garlic
- 45 ml Light soy sauce
- 0.5 łyżeczka Chili flakes
- 360 g Ramen noodles
- 30 ml Olive oil
- 1 szt Onion
- 3 szt Chives
- 30 ml Dark soy sauce
- 15 ml Sesame oil
Preparation
- In a bowl, mix the chopped chicken with 2 tablespoons of cornstarch, granulated garlic, and paprika.
- In a small bowl, prepare a slurry: mix the remaining 2 tablespoons of starch with 4 tablespoons of water.
- Heat the olive oil in a skillet and sauté the chicken until golden brown.
- Add the chopped onion and sauté until softened.
- Add the minced garlic, teriyaki sauce, light soy sauce, dark soy sauce, and chili flakes. Stir to combine.
- Add the pasta to the pan and pour in the prepared starch slurry. Stir-fry, stirring constantly, until the sauce thickens and coats the ingredients.
- Remove from the heat, stir in the sesame oil, and sprinkle with chopped chives before serving.
Frequently asked questions
How many calories and protein are in one serving of Quick Pasta with Teriyaki Chicken?
One serving has about 402 kcal, 22.6 g protein, 29.7 g carbs, 21.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Quick Pasta with Teriyaki Chicken be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
How to add more protein to Quick Pasta with Teriyaki Chicken?
One serving has about 22.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Quick Pasta with Teriyaki Chicken good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.