Quick Tortellini and Chicken Salad
25 min · 1 serving · 532 kcal/serving
Quick Tortellini and Chicken Salad – at a glance
Quick Tortellini and Chicken Salad is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 25 minutes. One serving has about 532 kcal, 53.9 g protein, 54.4 g carbs, 10.6 g fat.
A quick and filling salad with tortellini, juicy chicken, and vegetables in a creamy skyr-based sauce. The perfect choice for a healthy, high-protein meal that proves weight loss doesn't have to be boring.
Nutrition per serving
| Calories | 532 kcal |
|---|---|
| Protein | 53.9 g |
| Carbs | 54.4 g |
| Fat | 10.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Chicken breast
- 80 g Tortellini
- 200 g Raspberry Tomato
- 100 g Cucumber
- 30 g Red onion
- 100 g Plain skyr
- 5 g Light Mayonnaise
Preparation
- Dice the chicken, season it with spices (oregano, turmeric, sweet paprika, garlic, pepper, chicken seasoning), and fry it in a skillet until golden brown.
- In the meantime, cook the tortellini in salted water according to the cooking time on the package, then drain and let them cool.
- Dice the tomato and cucumber, and finely dice the red onion.
- In a small bowl, prepare the sauce: mix together the skyr, light mayonnaise, salt, oregano, and granulated garlic.
- In a large bowl, combine the fried chicken, cooked tortellini, and chopped vegetables. Pour the prepared sauce over the mixture and stir thoroughly.
Frequently asked questions
How many calories and protein are in one serving of Quick Tortellini and Chicken Salad?
One serving has about 532 kcal, 53.9 g protein, 54.4 g carbs, 10.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Quick Tortellini and Chicken Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.