Shredded oyster mushrooms in a bun
20 min · 2 servings · 426 kcal/serving
Shredded oyster mushrooms in a bun – at a glance
Shredded oyster mushrooms in a bun is a vegetarian Fitaily recipe for 2 servings (lunch). You can make it in about 20 minutes. One serving has about 426 kcal, 13.1 g protein, 54.3 g carbs, 18.6 g fat.
Crispy, juicy oyster mushrooms in a flavorful gochujang and miso marinade, served in a toasted bun with pickled cucumber and honey-mustard sauce. The perfect veggie burger, ready in 20 minutes.
Nutrition per serving
| Calories | 426 kcal |
|---|---|
| Protein | 13.1 g |
| Carbs | 54.3 g |
| Fat | 18.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 350 g Oyster mushrooms
- 30 ml Canola oil
- 5 g Gochujang Paste
- 5 g Miso Paste
- 10 g Honey
- 5 g Garlic
- 20 ml Water
- 150 g Burger buns
- 100 g Pickled cucumber
- 20 g Mustard
Preparation
- Tear the oyster mushrooms into smaller pieces, toss them with 1 tablespoon of oil, and cook them in an air fryer at 180–190°C for 10–15 minutes, remembering to stir them halfway through.
- In the meantime, prepare the marinade: mix together the gochujang paste, miso, honey, the remaining oil, minced garlic, and water.
- Remove the hot oyster mushrooms from the air fryer, toss them thoroughly with the prepared marinade, and return them to the air fryer (or a skillet) for 2–3 minutes to let the flavors meld.
- Toast the rolls. Spread them with mustard mixed with a little honey, then top with a portion of oyster mushrooms and slices of pickled cucumber.
Frequently asked questions
How many calories and protein are in one serving of Shredded oyster mushrooms in a bun?
One serving has about 426 kcal, 13.1 g protein, 54.3 g carbs, 18.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Shredded oyster mushrooms in a bun vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Shredded oyster mushrooms in a bun?
One serving has about 13.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Shredded oyster mushrooms in a bun good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.