Syrniki in Curry Sauce
35 min · 2 servings · 536 kcal/serving
Syrniki in Curry Sauce – at a glance
Syrniki in Curry Sauce is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 536 kcal, 41.5 g protein, 35.5 g carbs, 26.5 g fat.
Soft, protein- and fiber-rich syrniki served in a fragrant, quick-to-make curry sauce. The perfect choice for a nutritious dinner.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 41.5 g |
| Carbs | 35.5 g |
| Fat | 26.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Semi-fat cottage cheese
- 30 g Cheese
- 50 g Egg
- 30 g Rice flour
- 20 g Flaxseed
- 10 g Black cumin
- 5 g Provençal herbs
- 50 g Red onion
- 10 g Fresh ginger
- 100 g Bell Pepper
- 20 g Fish sauce
- 20 g Soy sauce
- 20 g Tomato paste
- 60 ml Coconut milk
- 60 ml Water
- 100 g Raspberry tomato
- 10 g Parsley
Preparation
- Cook the flaxseed according to the instructions on the package.
- Mash the cottage cheese with a fork, then mix it with the egg, yellow cheese, cooked flaxseed, nigella seeds, Provençal herbs, salt, and pepper.
- Add the rice flour and knead the dough. Shape it into balls and flatten them slightly.
- Fry the syrniki over medium heat for about 3–4 minutes, until golden brown. Then flip them, reduce the heat, and fry, covered, for another 6 minutes.
- In the meantime, prepare the sauce: sauté the chopped vegetables (onion, ginger, bell pepper) with the curry powder for about 2 minutes.
- Add the tomato paste, coconut milk, water, fish sauce, soy sauce, and chopped tomato. Cook for 5 minutes, until the sauce thickens.
- Serve the finished syrniki topped with curry sauce and sprinkled with fresh parsley.
Frequently asked questions
How many calories and protein are in one serving of Syrniki in Curry Sauce?
One serving has about 536 kcal, 41.5 g protein, 35.5 g carbs, 26.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Syrniki in Curry Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.