A Filling Tuna Salad with a Creamy Dressing
20 min · 1 serving · 770 kcal/serving
A Filling Tuna Salad with a Creamy Dressing – at a glance
A Filling Tuna Salad with a Creamy Dressing is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 20 minutes. One serving has about 770 kcal, 65.5 g protein, 33.3 g carbs, 41.9 g fat.
A simple, quick, and incredibly filling tuna salad, featuring a creamy skyr-based dressing as its star ingredient. It’s the perfect choice for lunch or dinner—high in protein and low in calories.
Nutrition per serving
| Calories | 770 kcal |
|---|---|
| Protein | 65.5 g |
| Carbs | 33.3 g |
| Fat | 41.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 125 g Tuna in its own juice
- 120 g Eggs
- 300 g Cucumber
- 50 g Red onion
- 50 g Canned corn
- 100 g Plain skyr-style yogurt
- 30 g Vegan Mayonnaise
- 5 g Olive oil
- 15 g Lemon juice
- 10 g Garlic
- 10 g Mustard
Preparation
- Hard-boil the eggs, let them cool, peel them, and dice them.
- Wash the cucumbers and dice them. Peel the onion and chop it finely.
- In a bowl, prepare the sauce: mix together the skyr, vegan mayonnaise, olive oil, lemon juice, pressed garlic, and mustard. Season with salt and pepper to taste.
- Put the chopped eggs, cucumbers, onion, corn, and drained tuna into a large bowl.
- Pour the prepared sauce over everything and mix thoroughly.
Frequently asked questions
How many calories and protein are in one serving of A Filling Tuna Salad with a Creamy Dressing?
One serving has about 770 kcal, 65.5 g protein, 33.3 g carbs, 41.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is A Filling Tuna Salad with a Creamy Dressing good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.