Sweet Potato Smash Burger
55 min · 2 servings · 860 kcal/serving
Sweet Potato Smash Burger – at a glance
Sweet Potato Smash Burger is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 55 minutes. One serving has about 860 kcal, 56.9 g protein, 51.5 g carbs, 50.8 g fat.
A creative and nutritious twist on the classic smash burger, featuring sweet potato and carrot 'buns' and perfectly caramelized onions.
Nutrition per serving
| Calories | 860 kcal |
|---|---|
| Protein | 56.9 g |
| Carbs | 51.5 g |
| Fat | 50.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Sweet potato
- 100 g Carrot
- 100 g Egg
- 50 g Cheese
- 300 g Ground beef
- 100 g Onion
- 10 g Honey
- 150 g Avocado
- 30 g Lettuce
Preparation
- Preheat your oven to 200°C. Mix the grated sweet potato and carrot with 1 egg, salt, pepper, and the grated cheese.
- Shape the mixture into 4 flat burger bun shapes on a parchment-lined baking sheet. Bake until golden brown and firm, about 20-25 minutes.
- While the buns bake, finely chop the onions and sauté them in a pan with a little honey until caramelized.
- In a bowl, mix the ground beef with the remaining egg, salt, and pepper. Form the meat into small balls.
- Heat a skillet over high heat. Place the meat balls in the pan and smash them flat with a spatula to create patties. Fry until cooked through.
- Assemble the burgers: place the sweet potato buns on a plate, top with lettuce, the smashed beef patty, caramelized onions, and mashed avocado.
Frequently asked questions
How many calories and protein are in one serving of Sweet Potato Smash Burger?
One serving has about 860 kcal, 56.9 g protein, 51.5 g carbs, 50.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Sweet Potato Smash Burger gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.