Sweet Potato and Avocado Omelette
25 min · 1 serving · 612 kcal/serving
Sweet Potato and Avocado Omelette – at a glance
Sweet Potato and Avocado Omelette is a vegetarian Fitaily recipe for 1 serving (breakfast). You can make it in about 25 minutes. One serving has about 612 kcal, 24 g protein, 40.8 g carbs, 41.7 g fat.
A nutritious and viral breakfast combination featuring tender sweet potato cubes folded into a fluffy egg omelette, topped with creamy avocado slices. Perfect for a balanced start to the day.
Nutrition per serving
| Calories | 612 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 40.8 g |
| Fat | 41.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Sweet potato
- 150 g Eggs
- 100 g Avocado
- 10 g Olive oil
- 2 g Salt
- 1 g Black pepper
Preparation
- Peel the sweet potato and cut it into small, uniform cubes to ensure even cooking.
- Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they are soft and slightly browned.
- While the potatoes cook, whisk the eggs in a small bowl with salt and pepper.
- Pour the whisked eggs over the sweet potatoes in the pan. Reduce heat to low and cover with a lid for 2-3 minutes until the eggs are set.
- Slide the omelette onto a plate and top with fresh avocado slices before serving.
Frequently asked questions
How many calories and protein are in one serving of Sweet Potato and Avocado Omelette?
One serving has about 612 kcal, 24 g protein, 40.8 g carbs, 41.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Sweet Potato and Avocado Omelette gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Sweet Potato and Avocado Omelette vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Sweet Potato and Avocado Omelette?
One serving has about 24 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Sweet Potato and Avocado Omelette good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.