Sushi Salad
40 min · 4 servings · 515 kcal/serving
Sushi Salad – at a glance
Sushi Salad is a lunch Fitaily recipe for 4 servings (lunch). You can make it in about 40 minutes. One serving has about 515 kcal, 18 g protein, 49.6 g carbs, 27.6 g fat.
A fresh, creamy, and protein-packed salad inspired by your favorite sushi rolls. This layered salad combines seasoned sushi rice, fresh cucumber, tuna, avocado, and creamy cheese for a delicious meal that tastes even better after resting in the fridge.
Nutrition per serving
| Calories | 515 kcal |
|---|---|
| Protein | 18 g |
| Carbs | 49.6 g |
| Fat | 27.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Sushi rice
- 300 g Cucumber
- 150 g Canned tuna
- 150 g Avocado
- 250 g Cream cheese
- 30 ml Rice vinegar
- 10 g Sugar
- 5 g Salt
Preparation
- Cook the sushi rice according to the package instructions.
- In a small bowl, heat the rice vinegar in the microwave for 15-20 seconds. Stir in the sugar and salt until completely dissolved.
- Pour the vinegar mixture over the cooked rice and gently fold it in to combine.
- Prepare the salad by layering the ingredients in a large bowl or individual containers: start with the seasoned rice, followed by diced cucumber, tuna, avocado, and cream cheese.
- Cover the container and refrigerate overnight. This allows the flavors to meld together perfectly before serving.
Frequently asked questions
How many calories and protein are in one serving of Sushi Salad?
One serving has about 515 kcal, 18 g protein, 49.6 g carbs, 27.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Sushi Salad?
One serving has about 18 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Sushi Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.