Sushi hot dogs in panko coating
35 min · 2 servings · 536 kcal/serving
Sushi hot dogs in panko coating – at a glance
Sushi hot dogs in panko coating is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 536 kcal, 31.1 g protein, 61.7 g carbs, 16.2 g fat.
A creative variation on the sushi theme in hot dog form. Rice and salmon rolls coated in a crispy panko coating, baked in an air fryer for perfect crispness.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 31.1 g |
| Carbs | 61.7 g |
| Fat | 16.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Sushi rice (cooked)
- 200 g Fresh salmon
- 2 szt Nori (seaweed flakes)
- 50 g Panko coating
- 50 g Egg
- 15 ml Soy sauce
Preparation
- Spread the cooked sushi rice evenly on the nori sheets, leaving a free strip at the end.
- In the center of the rice, arrange the fresh salmon poles.
- Roll tightly into a hot dog shape (thicker roll).
- Dip each roll in beaten egg, then coat thoroughly in panko batter.
- Place the rolls in a non-fat fryer (air fryer) and bake for 15 minutes at 200 degrees until the coating is golden and crispy.
- Serve warm with soy sauce.
Frequently asked questions
How many calories and protein are in one serving of Sushi hot dogs in panko coating?
One serving has about 536 kcal, 31.1 g protein, 61.7 g carbs, 16.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Sushi hot dogs in panko coating be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Sushi hot dogs in panko coating good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.