Breakfast Tacos with Zucchini and Carrots
45 min · 5 servings · 67 kcal/serving
Breakfast Tacos with Zucchini and Carrots – at a glance
Breakfast Tacos with Zucchini and Carrots is a vegetarian Fitaily recipe for 5 servings (breakfast). You can make it in about 45 minutes. One serving has about 67 kcal, 4.6 g protein, 3.6 g carbs, 4.1 g fat.
Crispy and healthy tacos made with vegetables, eggs, and cheese. The perfect choice for a light breakfast or snack—and they’re incredibly easy to make.
Nutrition per serving
| Calories | 67 kcal |
|---|---|
| Protein | 4.6 g |
| Carbs | 3.6 g |
| Fat | 4.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g zucchini
- 80 g carrot
- 50 g egg
- 50 g cheese
- 15 g salt
- 2 g Provençal herbs
- 1 g pepper
Preparation
- Grate the zucchini and carrots using a coarse grater. Sprinkle with salt, stir, and let sit for 20 minutes to allow them to release their liquid.
- After 20 minutes, thoroughly squeeze the excess water out of the vegetables using a clean kitchen towel or cheesecloth.
- Add the egg, grated cheese, Provençal herbs, and pepper to the drained vegetables. Mix everything thoroughly.
- On a baking sheet lined with parchment paper, shape the mixture into 5 taco-shaped patties.
- Bake in an oven preheated to 190°C (top and bottom heat) for about 12–15 minutes, until golden brown.
Frequently asked questions
How many calories and protein are in one serving of Breakfast Tacos with Zucchini and Carrots?
One serving has about 67 kcal, 4.6 g protein, 3.6 g carbs, 4.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Breakfast Tacos with Zucchini and Carrots gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Breakfast Tacos with Zucchini and Carrots vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Breakfast Tacos with Zucchini and Carrots?
One serving has about 4.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Breakfast Tacos with Zucchini and Carrots good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.