Salad Made from Leftovers in the Fridge
15 min · 4 servings · 615 kcal/serving
Salad Made from Leftovers in the Fridge – at a glance
Salad Made from Leftovers in the Fridge is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 15 minutes. One serving has about 615 kcal, 29.8 g protein, 54.6 g carbs, 31.6 g fat.
A quick and tasty salad made with simple ingredients from the fridge and pantry—perfect for a diet.
Nutrition per serving
| Calories | 615 kcal |
|---|---|
| Protein | 29.8 g |
| Carbs | 54.6 g |
| Fat | 31.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 2 szt instant Chinese noodle soup
- 100 g chicken ham
- 100 g smoked chicken breast
- 200 g canned corn
- 200 g green cucumber
- 150 g red bell pepper
- 150 g mozzarella
- 200 g dry pasta
- 200 g plain yogurt
- 100 g mayonnaise
- 2 szt garlic
- 1 łyżeczka salt
Preparation
- Cook the pasta in salted water according to the package directions, drain it, and let it cool.
- Cut the chicken ham, smoked chicken breast, cucumber, bell pepper, and mozzarella into cubes or strips.
- Drain the canned corn.
- Chop the garlic finely.
- In a large bowl, combine the cooked pasta, all the chopped ingredients, instant noodle powder, plain yogurt, mayonnaise, garlic, and salt. Mix all the ingredients thoroughly.
- Chill the salad in the refrigerator for 30 minutes before serving to let the flavors meld.
Frequently asked questions
How many calories and protein are in one serving of Salad Made from Leftovers in the Fridge?
One serving has about 615 kcal, 29.8 g protein, 54.6 g carbs, 31.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Salad Made from Leftovers in the Fridge be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
How to add more protein to Salad Made from Leftovers in the Fridge?
One serving has about 29.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Salad Made from Leftovers in the Fridge good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.