Warm Tomato and Peach Salad
15 min · 2 servings · 785 kcal/serving
Warm Tomato and Peach Salad – at a glance
Warm Tomato and Peach Salad is a vegetarian Fitaily recipe for 2 servings (dinner). You can make it in about 15 minutes. One serving has about 785 kcal, 29 g protein, 91.4 g carbs, 35.3 g fat.
A delicious, simple, and flavorful salad with pan-seared tomatoes, caramelized peaches, capers, creamy, thick, salty Greek yogurt, and warm croutons.
Nutrition per serving
| Calories | 785 kcal |
|---|---|
| Protein | 29 g |
| Carbs | 91.4 g |
| Fat | 35.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Greek yogurt
- 450 g raspberry tomatoes
- 200 g peach
- 30 g sun-dried tomatoes in olive oil
- 30 g capers in olive oil
- 60 g maple syrup
- 40 ml olive oil
- 5 g salt
- 10 g fresh basil
- 160 g bagels
Preparation
- Mix the Greek yogurt with salt, then spread it evenly on a serving platter.
- Heat a little olive oil in a skillet, then add the chopped sun-dried tomatoes and capers. Add the raspberry tomatoes, cut into eighths, and 2 tablespoons of maple syrup. Sauté everything for 1.5–2 minutes so the tomatoes release their flavor but don’t fall apart. Spoon the warm tomatoes over the yogurt.
- Add the peach, cut into wedges, to the same skillet and sauté it with some maple syrup until it caramelizes slightly while retaining its shape.
- Arrange the caramelized peaches on top of the salad and sprinkle fresh basil over the whole dish.
- Before serving, drizzle the dish with high-polyphenol olive oil and serve with warm bread (such as bagels).
Frequently asked questions
How many calories and protein are in one serving of Warm Tomato and Peach Salad?
One serving has about 785 kcal, 29 g protein, 91.4 g carbs, 35.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Warm Tomato and Peach Salad vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Warm Tomato and Peach Salad?
One serving has about 29 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Warm Tomato and Peach Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.