Teriyaki Chicken Salad
35 min · 4 servings · 501 kcal/serving
Teriyaki Chicken Salad – at a glance
Teriyaki Chicken Salad is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 35 minutes. One serving has about 501 kcal, 39.2 g protein, 35 g carbs, 23.7 g fat.
Juicy teriyaki-style chicken served with crisp vegetables, creamy avocado, and a spicy sauce. The perfect choice for a barbecue or a quick, nutritious dinner.
Nutrition per serving
| Calories | 501 kcal |
|---|---|
| Protein | 39.2 g |
| Carbs | 35 g |
| Fat | 23.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Chicken breast
- 50 ml Soy sauce
- 50 g Teriyaki sauce
- 10 g Chicken seasoning and chili flakes
- 30 g Mayonnaise
- 40 ml Sweet chili sauce
- 20 ml Sriracha
- 15 ml Lime juice
- 100 g Carrots
- 200 g Green cucumber
- 150 g Bell pepper
- 200 g Canned corn
- 150 g Avocado
- 50 g Red cabbage
- 50 g Cashew nuts
- 30 g Chives, black sesame seeds, roasted onions
Preparation
- Dice the chicken, then mix it with soy sauce, teriyaki sauce, chicken seasoning, and chili flakes. Bake in an oven preheated to 200 degrees for about 15 minutes.
- In the meantime, prepare the vegetables: dice the carrots, cucumber, bell pepper, cabbage, and avocado into small cubes or strips. Add the canned corn.
- Prepare the sauce: In a small bowl, mix together the mayonnaise, sweet chili sauce, sriracha, and lime juice.
- Add the roasted chicken to a large bowl with the vegetables, pour in the prepared sauce, and mix everything thoroughly.
- Sprinkle the salad with chopped cashews, chives, black sesame seeds, and roasted onions.
Frequently asked questions
How many calories and protein are in one serving of Teriyaki Chicken Salad?
One serving has about 501 kcal, 39.2 g protein, 35 g carbs, 23.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Teriyaki Chicken Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.