Chicken and Cucumber Salad
30 min · 4 servings · 402 kcal/serving
Chicken and Cucumber Salad – at a glance
Chicken and Cucumber Salad is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 30 minutes. One serving has about 402 kcal, 44.7 g protein, 15.5 g carbs, 18.3 g fat.
A light and filling salad that's high in protein and low in carbs—perfect for weight loss, keto, or low-carb diets.
Nutrition per serving
| Calories | 402 kcal |
|---|---|
| Protein | 44.7 g |
| Carbs | 15.5 g |
| Fat | 18.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, keto, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 500 g chicken breast
- 15 ml olive oil
- 10 g chicken seasoning
- 600 g green cucumber
- 50 g shallot
- 50 g spring onion
- 50 g peanut butter
- 25 ml soy sauce
- 12 ml agave syrup
- 1 szt lime
- 5 g chili oil
- 4 g sesame oil
- 10 g sesame seeds
Preparation
- Prepare the chicken: Clean the chicken breasts, cut them into smaller pieces or strips, season with your favorite chicken seasoning, and let them marinate for 10 minutes.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Fry the chicken pieces on both sides for about 10–12 minutes, until they are golden brown and fully cooked (internal temperature about 75°C). Transfer to a plate and let cool.
- Prepare the salad: Wash the cucumbers and slice them into thin slices or half-moons. Peel the shallot and chop it finely. Chop the spring onion into thin rings.
- Prepare the sauce: In a bowl, mix together the peanut butter, soy sauce, agave syrup, lime juice, chili oil, sesame oil, and sesame seeds. Stir vigorously until the sauce is smooth (you can add a little water if it’s too thick).
- In a large bowl, combine the sliced cucumbers, shallots, and spring onions. Add the fried chicken, cut into strips.
- Drizzle the dressing over the salad and toss gently so the ingredients are evenly coated. Serve immediately; optionally, sprinkle with additional sesame seeds.
Frequently asked questions
How many calories and protein are in one serving of Chicken and Cucumber Salad?
One serving has about 402 kcal, 44.7 g protein, 15.5 g carbs, 18.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chicken and Cucumber Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.