Halloumi and Pear Salad
27 min · 4 servings · 384 kcal/serving
Halloumi and Pear Salad – at a glance
Halloumi and Pear Salad is a ready in 30 minutes Fitaily recipe for 4 servings (dinner). You can make it in about 27 minutes. One serving has about 384 kcal, 16.9 g protein, 28.9 g carbs, 24.5 g fat.
A delicious salad with warm halloumi cheese, a sweet pear, and crunchy walnuts, topped with a honey-mustard dressing.
Nutrition per serving
| Calories | 384 kcal |
|---|---|
| Protein | 16.9 g |
| Carbs | 28.9 g |
| Fat | 24.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Arugula
- 225 g Halloumi cheese
- 300 g Pears
- 200 g Green cucumber
- 240 g Pepper tomatoes
- 60 g Walnuts
- 40 g Honey
- 40 g Sarepska mustard
- 20 g Lemon juice
Preparation
- In a small bowl, mix together the honey, sarep mustard, and lemon juice until you have a smooth dressing.
- Slice the halloumi cheese and cook it in the air fryer for about 10–12 minutes at 180°C, until it's golden brown.
- Wash and dry the arugula, then transfer it to a large bowl.
- Slice the pears, cut the cucumber into half-slices, and cut the cherry tomatoes in half. Add the vegetables and fruit to the arugula.
- Sprinkle walnuts over the entire dish, arrange warm slices of halloumi on top, and drizzle with the prepared dressing.
Frequently asked questions
How many calories and protein are in one serving of Halloumi and Pear Salad?
One serving has about 384 kcal, 16.9 g protein, 28.9 g carbs, 24.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Halloumi and Pear Salad?
One serving has about 16.9 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Halloumi and Pear Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.