Avocado Salad with Sweet Chili Sauce
10 min · 1 serving · 455 kcal/serving
Avocado Salad with Sweet Chili Sauce – at a glance
Avocado Salad with Sweet Chili Sauce is a vegan Fitaily recipe for 1 serving (lunch). You can make it in about 10 minutes. One serving has about 455 kcal, 6.3 g protein, 44.1 g carbs, 32.7 g fat.
A light, refreshing salad made with crisp cucumbers and creamy avocado, topped with a sweet-and-spicy dressing with a hint of lime. Perfect as a quick lunch or a side dish for dinner.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 6.3 g |
| Carbs | 44.1 g |
| Fat | 32.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegański, bezglutenowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 450 g Greenhouse cucumbers
- 150 g Avocado
- 10 ml Olive oil
- 15 ml Lime juice
- 20 g Maple syrup
- 1 łyżeczka Chili flakes
- 1 łyżeczka Salt
Preparation
- Wash the cucumbers, cut them lengthwise, and remove the seeds (if they're large), then slice them into thin rounds.
- Peel the avocado, remove the pit, and cut it into cubes or slices.
- In a small bowl, prepare the sauce: mix together the olive oil, lime juice, maple syrup, salt, and chili flakes.
- In a large bowl, combine the cucumbers and avocado, pour the prepared dressing over them, and gently toss to combine the ingredients.
Frequently asked questions
How many calories and protein are in one serving of Avocado Salad with Sweet Chili Sauce?
One serving has about 455 kcal, 6.3 g protein, 44.1 g carbs, 32.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Avocado Salad with Sweet Chili Sauce gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Avocado Salad with Sweet Chili Sauce vegan?
The recipe is tagged vegan. Double-check extras (e.g. sauces, vegan cheese) on the label.
How to add more protein to Avocado Salad with Sweet Chili Sauce?
One serving has about 6.3 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Avocado Salad with Sweet Chili Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.