Carrot and Nut Salad
15 min · 2 servings · 370 kcal/serving
Carrot and Nut Salad – at a glance
Carrot and Nut Salad is a vegan Fitaily recipe for 2 servings (lunch). You can make it in about 15 minutes. One serving has about 370 kcal, 13.1 g protein, 42.1 g carbs, 19.8 g fat.
A crisp and refreshing carrot salad with a creamy nut dressing, inspired by Asian flavors. Perfect as a light lunch or a side dish for dinner.
Nutrition per serving
| Calories | 370 kcal |
|---|---|
| Protein | 13.1 g |
| Carbs | 42.1 g |
| Fat | 19.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wegański. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Carrots
- 200 g Cucumber
- 50 g Peanut butter
- 30 g Soy sauce
- 20 g Maple syrup
- 30 g Lime juice
- 30 g Spring onions
- 30 g Cashew nuts
- 10 g Fresh cilantro
Preparation
- Peel the carrots and grate them using a coarse grater, or use a peeler to make long ribbons. Cut the cucumber into thin strips or half-slices.
- In a small bowl, prepare the dressing: mix together the peanut butter, soy sauce, maple syrup, and lime juice. If the dressing is too thick, add a tablespoon of warm water.
- Place the prepared carrots and cucumber in a large bowl. Pour the prepared nut dressing over everything and mix thoroughly.
- Sprinkle the salad with chopped spring onions, cashews, and fresh cilantro. Serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Carrot and Nut Salad?
One serving has about 370 kcal, 13.1 g protein, 42.1 g carbs, 19.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Carrot and Nut Salad vegan?
The recipe is tagged vegan. Double-check extras (e.g. sauces, vegan cheese) on the label.
How to add more protein to Carrot and Nut Salad?
One serving has about 13.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Carrot and Nut Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.