Grilled Potato Salad
40 min · 3 servings · 190 kcal/serving
Grilled Potato Salad – at a glance
Grilled Potato Salad is a vegetarian Fitaily recipe for 3 servings (dinner). You can make it in about 40 minutes. One serving has about 190 kcal, 8.8 g protein, 25.4 g carbs, 6.6 g fat.
A classic potato salad, perfect for a barbecue. It consists of boiled potatoes, pickled cucumbers, and radishes, mixed with a creamy yogurt-mayonnaise dressing with garlic, plenty of chives, and dill. The salad tastes even better the next day, making it a great choice for parties.
Nutrition per serving
| Calories | 190 kcal |
|---|---|
| Protein | 8.8 g |
| Carbs | 25.4 g |
| Fat | 6.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Potatoes
- 150 g Pickled cucumbers
- 75 g Radishes
- 300 g Plain yogurt
- 5 g Garlic
- 15 g Mayonnaise
- 20 g Chives
- 20 g Dill
- 3 g Salt
- 1 g Black pepper
Preparation
- Boil the potatoes in their skins until tender, then let them cool completely and cut them into large cubes.
- In a large bowl, combine plain yogurt, a clove of garlic (pressed), and mayonnaise. Mix thoroughly.
- Season the dressing with salt and pepper. The dressing should be slightly too salty and very peppery to give the salad a bold flavor.
- Add the chopped chives and dill to the sauce. Stir.
- Slice or dice the pickled cucumbers and radishes, then add them to the bowl with the dressing and herbs.
- At the very end, add the chopped, cooled potatoes. Gently mix everything together, scooping up the ingredients from the bottom so the potatoes don't fall apart.
- The salad tastes best when chilled, and even better the next day, when the flavors have had time to meld.
Frequently asked questions
How many calories and protein are in one serving of Grilled Potato Salad?
One serving has about 190 kcal, 8.8 g protein, 25.4 g carbs, 6.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Grilled Potato Salad vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Grilled Potato Salad?
One serving has about 8.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Grilled Potato Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.