KFC-Style Salad with Chicken in Sauce
35 min · 2 servings · 1124 kcal/serving
KFC-Style Salad with Chicken in Sauce – at a glance
KFC-Style Salad with Chicken in Sauce is a dinner Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 1124 kcal, 39.3 g protein, 99.6 g carbs, 65.4 g fat.
Crispy chicken in a sweet-and-spicy sauce, served over a bed of fresh vegetables with a creamy garlic dressing. The perfect choice for a quick and filling lunch.
Nutrition per serving
| Calories | 1124 kcal |
|---|---|
| Protein | 39.3 g |
| Carbs | 99.6 g |
| Fat | 65.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Chicken breast
- 50 g Potato flour
- 50 ml Cooking oil
- 45 ml Sesame oil
- 15 g Garlic
- 45 ml Soy sauce
- 45 ml Sweet chili sauce
- 15 ml Rice vinegar
- 60 g Ketchup
- 80 g Honey
- 20 g Gochujang paste
- 5 g White sesame
- 100 g White cabbage
- 100 g Iceberg Lettuce
- 30 g Mayonnaise
- 150 g Green cucumber
- 150 g Tomato
- 150 g Canned corn
- 10 g Chives
Preparation
- Cut the chicken into cubes, coat them thoroughly in potato starch, and fry them in hot oil until golden brown.
- Prepare the sauce: In a small pot, mix together sesame oil, 2 cloves of minced garlic, soy sauce, sweet chili sauce, rice vinegar, ketchup, honey, and gochujang paste. Heat for a moment until the sauce thickens, then toss it with the fried chicken. Sprinkle with sesame seeds.
- In a bowl, mix together the shredded cabbage, iceberg lettuce, mayonnaise, and 1 clove of garlic (pressed).
- Arrange the corn, sliced tomato, and cucumber in layers on top of the lettuce.
- Place the prepared chicken in the sauce on top of the salad and sprinkle with chopped chives.
Frequently asked questions
How many calories and protein are in one serving of KFC-Style Salad with Chicken in Sauce?
One serving has about 1124 kcal, 39.3 g protein, 99.6 g carbs, 65.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is KFC-Style Salad with Chicken in Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.