Tantanmen Ramen
60 min · 2 servings · 968 kcal/serving
Tantanmen Ramen – at a glance
Tantanmen Ramen is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 60 minutes. One serving has about 968 kcal, 45.1 g protein, 82.4 g carbs, 51.3 g fat.
A classic Japanese tantanmen-style ramen, characterized by a creamy, slightly spicy broth made with tahini sesame paste and aromatic ground meat.
Nutrition per serving
| Calories | 968 kcal |
|---|---|
| Protein | 45.1 g |
| Carbs | 82.4 g |
| Fat | 51.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja, sezam. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Ramen noodles
- 200 g Ground pork
- 800 ml Chicken broth
- 60 g Tahini paste
- 45 ml Soy sauce
- 30 ml Chili oil
- 10 g Garlic
- 10 g Ginger
- 20 g Chives
Preparation
- In a skillet, sauté the ground meat with half the garlic and ginger. Season with a tablespoon of soy sauce and a dash of chili oil. Cook until the meat is crispy, then set aside.
- In a pot, mix the tahini paste with the rest of the soy sauce, the remaining garlic, and the ginger. Slowly pour in the hot broth, stirring constantly with a whisk, until a smooth, creamy base forms.
- Cook the ramen noodles according to the instructions on the package, then drain them.
- Spoon the cooked pasta into bowls and pour the hot sesame broth over it.
- Arrange the sautéed meat on top, sprinkle with chives, and drizzle generously with chili oil before serving.
Frequently asked questions
How many calories and protein are in one serving of Tantanmen Ramen?
One serving has about 968 kcal, 45.1 g protein, 82.4 g carbs, 51.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Tantanmen Ramen be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.