Fluffy Protein Blueberry Muffins
60 min · 3 servings · 444 kcal/serving
Fluffy Protein Blueberry Muffins – at a glance
Fluffy Protein Blueberry Muffins is a high-protein Fitaily recipe for 3 servings (breakfast). You can make it in about 60 minutes. One serving has about 444 kcal, 20.1 g protein, 70.7 g carbs, 8.5 g fat.
Fluffy, homemade yeast buns filled with skyr and berries. The perfect combination of flavor and nutrition—each bun is a substantial source of protein.
Nutrition per serving
| Calories | 444 kcal |
|---|---|
| Protein | 20.1 g |
| Carbs | 70.7 g |
| Fat | 8.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 21 g Fresh yeast
- 84 ml Warm milk
- 10 g Vanilla sugar
- 210 g Wheat flour
- 21 g Olive oil
- 90 g Liquid egg white
- 195 g Plain skyr
- 8 g Powdered pudding mix
- 9 szt Sweetener
- 150 g Frozen berries/blueberries
Preparation
- Prepare the starter: mix together the yeast, warm milk, vanilla sugar, and 10 g of flour. Set aside to rise.
- In a large bowl, combine the proofed starter with the remaining flour (200 g) and olive oil. Knead the dough and let it rise.
- Prepare the filling: mix the egg white, skyr, pudding mix, and 6 sweetener tablets dissolved in 5 ml of boiling water.
- Prepare the blueberry sauce: sauté the blueberries with 3 sweetener tablets and 10 ml of boiling water until the liquid has evaporated and the mixture has thickened.
- Divide the risen dough into 3 parts and shape them into balls. Use a glass to make a depression in each one, then gently widen it with your fingers.
- Preheat the oven to 180°C. Fill each bun with the prepared skyr filling, and top with berries.
- Bake for 15 minutes.
Frequently asked questions
How many calories and protein are in one serving of Fluffy Protein Blueberry Muffins?
One serving has about 444 kcal, 20.1 g protein, 70.7 g carbs, 8.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Fluffy Protein Blueberry Muffins?
One serving has about 20.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.