Chia Pudding with Kiwi Mousse
10 min · 1 serving · 256 kcal/serving
Chia Pudding with Kiwi Mousse – at a glance
Chia Pudding with Kiwi Mousse is a vegetarian Fitaily recipe for 1 serving (breakfast). You can make it in about 10 minutes. One serving has about 256 kcal, 8.6 g protein, 27.3 g carbs, 14.2 g fat.
A light and refreshing chia pudding with a layer of kiwi fruit mousse. The perfect, healthy breakfast to prepare the day before.
Nutrition per serving
| Calories | 256 kcal |
|---|---|
| Protein | 8.6 g |
| Carbs | 27.3 g |
| Fat | 14.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 30 g Chia seeds
- 150 ml Unsweetened coconut milk
- 75 g Kiwi
- 60 g Plain yogurt
- 5 g Erythritol
Preparation
- Mix the chia seeds with coconut milk or almond milk in a jar or bowl.
- Let the mixture sit in the refrigerator for at least 2–3 hours, or preferably overnight, so the seeds can soak.
- Peel the kiwis and blend them into a smooth purée. If you prefer a sweeter taste, add a little erythritol or xylitol.
- Add a layer of plain yogurt to the prepared chia pudding, and top it with kiwi mousse.
Frequently asked questions
How many calories and protein are in one serving of Chia Pudding with Kiwi Mousse?
One serving has about 256 kcal, 8.6 g protein, 27.3 g carbs, 14.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chia Pudding with Kiwi Mousse gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Chia Pudding with Kiwi Mousse vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Chia Pudding with Kiwi Mousse?
One serving has about 8.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Chia Pudding with Kiwi Mousse good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.