Protein Wrap with Pesto and Chicken
20 min · 1 serving · 501 kcal/serving
Protein Wrap with Pesto and Chicken – at a glance
Protein Wrap with Pesto and Chicken is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 20 minutes. One serving has about 501 kcal, 29.6 g protein, 40.1 g carbs, 24.4 g fat.
A quick and nutritious wrap that’s perfect as a post-workout meal. A combination of juicy chicken, creamy avocado, and flavorful pesto in a crispy tortilla.
Nutrition per serving
| Calories | 501 kcal |
|---|---|
| Protein | 29.6 g |
| Carbs | 40.1 g |
| Fat | 24.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 60 g Wheat tortilla
- 15 g Green Pesto
- 20 g Low-fat mozzarella
- 20 g White Cabbage and Beet Salad
- 60 g Chicken breast
- 60 g Avocado
- 5 g Chicken Seasoning
Preparation
- Cut the chicken breast into cubes or strips, sprinkle with chicken seasoning, and fry in a skillet until golden brown.
- Spread the pesto evenly on the tortilla.
- Place the fried chicken, the cabbage and beet salad, sliced avocado, and mozzarella in the center of the tortilla.
- Roll the tortilla into a tight wrap.
- Heat the wrap in a dry skillet on both sides until the tortilla is crispy and the cheese inside has melted slightly.
Frequently asked questions
How many calories and protein are in one serving of Protein Wrap with Pesto and Chicken?
One serving has about 501 kcal, 29.6 g protein, 40.1 g carbs, 24.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Protein Wrap with Pesto and Chicken?
One serving has about 29.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Protein Wrap with Pesto and Chicken good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.