Protein cheesecake salted caramel
45 min · 1 serving · 514 kcal/serving
Protein cheesecake salted caramel – at a glance
Protein cheesecake salted caramel is a high-protein Fitaily recipe for 1 serving (snack). You can make it in about 45 minutes. One serving has about 514 kcal, 63.7 g protein, 23.8 g carbs, 16.9 g fat.
Fluffy and high-protein cheesecake in a fit version, ideal as a dessert. The combination of cottage cheese with salted caramel flavored protein pudding creates a unique flavor combination.
Nutrition per serving
| Calories | 514 kcal |
|---|---|
| Protein | 63.7 g |
| Carbs | 23.8 g |
| Fat | 16.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Hen eggs (size M)
- 200 g Skim cottage cheese
- 10 g Sugar-free vanilla pudding
- 15 g Erythritol
- 100 g Protein pudding salted caramel
- 10 g Roasted peanuts unsalted
Preparation
- Preheat the oven to 180°C.
- Place eggs, cottage cheese, vanilla pudding and erythritol in a bowl. Blend everything to a smooth, homogeneous paste until all lumps disappear.
- Pour the finished mixture into a cocktail pan, which you have previously sprayed with oil or lined with baking paper.
- Place the cocktail pan in the preheated oven and bake for about 35 minutes.
- After baking, take out the cheesecake and let it cool completely. Then put it in the refrigerator for a few hours to let the mixture set well.
- Before serving, top the protein pudding with salted caramel flavor and sprinkle with crushed peanuts.
Frequently asked questions
How many calories and protein are in one serving of Protein cheesecake salted caramel?
One serving has about 514 kcal, 63.7 g protein, 23.8 g carbs, 16.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Protein cheesecake salted caramel gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Protein cheesecake salted caramel good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.