Asian-Style Chicken Protein Dumplings
35 min · 2 servings · 507 kcal/serving
Asian-Style Chicken Protein Dumplings – at a glance
Asian-Style Chicken Protein Dumplings is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 507 kcal, 54.3 g protein, 59 g carbs, 5.2 g fat.
These viral Asian-style chicken dumplings are perfect for people on a weight-loss diet who are looking for high-protein meals. The filling is made with ground chicken, seasoned with garlic, smoked paprika, salt, pepper, and soy sauce, wrapped in a simple dough made from flour and water. Served with plain yogurt, crispy chili peppers in oil, and fresh chives.
Nutrition per serving
| Calories | 507 kcal |
|---|---|
| Protein | 54.3 g |
| Carbs | 59 g |
| Fat | 5.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Ground chicken
- 1.5 łyżka Garlic powder
- 1 łyżka Smoked bell peppers
- 5 g Salt
- 2 g Black pepper
- 2 łyżka Soy sauce
- 150 g Wheat flour
- 75 ml Water
- 2 łyżka Plain yogurt
- 1 łyżka Crispy chili in oil
- 20 g Chives
Preparation
- In a large bowl, combine the ground chicken with garlic powder, smoked paprika, salt, pepper, and soy sauce. Mix thoroughly until the ingredients are well combined.
- Form the prepared filling into small balls or rolls, which will serve as the filling for the dumplings. You should end up with about 12–14 pieces.
- In a separate bowl, prepare the dough: gradually add water to the flour, stirring until a pliable dough forms. Knead for a few minutes.
- Roll out the dough into a thin sheet and cut out circles (using a glass, for example). Place a portion of filling on each circle and pinch the edges together to form dumplings.
- Bring a large pot of salted water to a boil. Add the dumplings in batches and cook for about 3–5 minutes after they float to the surface, until they are tender.
- In the meantime, prepare the sauce: in a small bowl, mix the plain yogurt with the crispy chili in oil. Chop the fresh chives.
- Drain the cooked dumplings and serve them immediately with the prepared yogurt-chili sauce and sprinkled with fresh chives.
Frequently asked questions
How many calories and protein are in one serving of Asian-Style Chicken Protein Dumplings?
One serving has about 507 kcal, 54.3 g protein, 59 g carbs, 5.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Asian-Style Chicken Protein Dumplings good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.