Protein Bean Noodles with Peanut Sauce
35 min · 2 servings · 675 kcal/serving
Protein Bean Noodles with Peanut Sauce – at a glance
Protein Bean Noodles with Peanut Sauce is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 35 minutes. One serving has about 675 kcal, 36.2 g protein, 90.4 g carbs, 19 g fat.
Filling and healthy white bean and potato dumplings, served with a creamy, protein-rich nut sauce made with skyr.
Nutrition per serving
| Calories | 675 kcal |
|---|---|
| Protein | 36.2 g |
| Carbs | 90.4 g |
| Fat | 19 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Cooked white beans
- 100 g Boiled potatoes
- 100 g Wheat flour
- 50 g Egg
- 40 g Peanut butter
- 30 g Soy sauce
- 10 g Chili oil
- 5 g Garlic
- 20 g Agave syrup
- 15 g Lime juice
- 5 g Fresh ginger
- 200 g Plain skyr
Preparation
- Drain the cooked white beans very thoroughly and blend them until smooth.
- In a bowl, combine the pureed beans, cooked and mashed potatoes, egg, and sifted wheat flour. Knead into a smooth dough.
- Moisten your hands or dust them with flour, then shape the dough into small balls about the size of a walnut.
- Cook the noodles in hot water over low heat for a few minutes, until they float to the surface.
- In a bowl, mix together the peanut butter, soy sauce, chili oil, minced garlic, syrup, lime juice, and grated ginger. Add a ladleful of hot water from the noodles and stir until the sauce is smooth.
- Spoon the skyr onto a plate, arrange the cooked noodles on top, and pour the prepared sauce over them. Optionally, sprinkle with chives and toasted nuts.
Frequently asked questions
How many calories and protein are in one serving of Protein Bean Noodles with Peanut Sauce?
One serving has about 675 kcal, 36.2 g protein, 90.4 g carbs, 19 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Protein Bean Noodles with Peanut Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.