Protein Giga Mochi
5 min · 1 serving · 422 kcal/serving
Protein Giga Mochi – at a glance
Protein Giga Mochi is a high-protein Fitaily recipe for 1 serving (snack). You can make it in about 5 minutes. One serving has about 422 kcal, 39.5 g protein, 63.6 g carbs, 2 g fat.
Quick and low-calorie mochi made with rice paper, filled with skyr, protein powder, and fresh fruit. The perfect sweet, high-protein snack.
Nutrition per serving
| Calories | 422 kcal |
|---|---|
| Protein | 39.5 g |
| Carbs | 63.6 g |
| Fat | 2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 27 g rice paper
- 190 g plain skyr cheese
- 20 g vanilla protein supplement
- 100 g peach
- 70 g blueberries
- 15 g pudding mix
Preparation
- Mix the skyr with the protein supplement until smooth.
- Moisten a single sheet of rice paper with water and place it on a small bowl.
- Place a portion of skyr and some sliced fruit (peaches and blueberries) in the center of the rice paper.
- Fold the rice paper into an envelope so that the filling doesn't spill out. Repeat for the remaining pieces.
- Coat the prepared mochi with pudding powder on both sides and arrange them on a plate.
- Place the plate in the freezer for 15 minutes, then remove it, cut it in half, and serve.
Frequently asked questions
How many calories and protein are in one serving of Protein Giga Mochi?
One serving has about 422 kcal, 39.5 g protein, 63.6 g carbs, 2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Protein Giga Mochi vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Protein Giga Mochi good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.