Protein Potato Salad
30 min · 1 serving · 770 kcal/serving
Protein Potato Salad – at a glance
Protein Potato Salad is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 30 minutes. One serving has about 770 kcal, 45.4 g protein, 95.2 g carbs, 24.9 g fat.
A filling and healthy potato salad that's high in protein, perfect for weight loss. Thanks to the addition of skyr and eggs, it's extremely nutritious, and it tastes best when chilled in the fridge.
Nutrition per serving
| Calories | 770 kcal |
|---|---|
| Protein | 45.4 g |
| Carbs | 95.2 g |
| Fat | 24.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Boiled potatoes
- 150 g Eggs (size S)
- 150 g Fresh cucumber
- 140 g Plain skyr
- 10 g Mayonnaise
- 5 g Chives
- 20 g Lemon juice
- 5 g Salt, pepper, garlic
Preparation
- Boil the potatoes in their skins, let them cool, and cut them into cubes.
- Hard-boil the eggs, peel them, and cut them into cubes.
- Grate the cucumber using a coarse grater and squeeze out the excess water.
- In a bowl, prepare the sauce: mix together the skyr, mayonnaise, lemon juice, salt, pepper, and garlic.
- In a large bowl, combine the potatoes, eggs, grated cucumber, and the prepared sauce. Sprinkle the mixture with chopped chives.
- Mix all the ingredients thoroughly and refrigerate the salad for at least 30 minutes to let the flavors blend.
Frequently asked questions
How many calories and protein are in one serving of Protein Potato Salad?
One serving has about 770 kcal, 45.4 g protein, 95.2 g carbs, 24.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Protein Potato Salad good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.