Protein Cottage Cheese Mousse with Jelly
15 min · 1 serving · 185 kcal/serving
Protein Cottage Cheese Mousse with Jelly – at a glance
Protein Cottage Cheese Mousse with Jelly is a high-protein Fitaily recipe for 1 serving (snack). You can make it in about 15 minutes. One serving has about 185 kcal, 43.6 g protein, 6 g carbs, 1 g fat.
A recipe for a delicious and filling cottage cheese mousse with jelly, perfect for weight loss. The entire serving has about 244 kcal and as much as 50 grams of protein. It’s quick to make and perfect as a snack or dessert.
Nutrition per serving
| Calories | 185 kcal |
|---|---|
| Protein | 43.6 g |
| Carbs | 6 g |
| Fat | 1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Low-fat cottage cheese
- 7 g Sugar-free jelly (e.g., strawberry)
- 200 ml Cold water
- 200 ml Hot water
Preparation
- Gather all the ingredients: cottage cheese, gelatin, cold and hot water, and a blender.
- Put the cottage cheese in a blender. Add 200 ml of cold water and blend until smooth, with no lumps.
- In a separate pot, bring 200 ml of water to a boil. Add 7 g of gelatin (about 1/4 of a standard package) and stir thoroughly until the gelatin has completely dissolved.
- Pour the melted gelatin into the blender with the cottage cheese and blend everything again until the ingredients are well combined.
- Pour the mixture into a container or bowl. Place it in the refrigerator for at least 2 hours, or preferably overnight, to allow the mousse to set.
- Take it out of the fridge and enjoy this delicious, protein-packed mousse!
Frequently asked questions
How many calories and protein are in one serving of Protein Cottage Cheese Mousse with Jelly?
One serving has about 185 kcal, 43.6 g protein, 6 g carbs, 1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Protein Cottage Cheese Mousse with Jelly good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.