Prawn Katsu Curry Udon
35 min · 2 servings · 823 kcal/serving
Prawn Katsu Curry Udon – at a glance
Prawn Katsu Curry Udon is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 823 kcal, 29.7 g protein, 104.5 g carbs, 29.6 g fat.
A comforting and flavorful bowl of Udon noodles smothered in a rich, savory curry sauce, topped with crispy katsu prawns, a perfectly boiled egg, and fresh garnishes. This recipe features a unique method of frying miso for an extra nutty depth of flavor.
Nutrition per serving
| Calories | 823 kcal |
|---|---|
| Protein | 29.7 g |
| Carbs | 104.5 g |
| Fat | 29.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża). This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 15 g Butter
- 150 g Onion
- 70 g Carrot
- 10 g Ginger
- 6 g Garlic
- 20 g Miso paste
- 350 ml Boiling water or stock
- 50 g Golden curry cubes
- 400 g Udon noodles
- 60 g Egg
- 200 g Katsu prawns
- 10 g Spring onion
- 5 g Sesame seeds
- 2 g Shichimi togarashi
Preparation
- Add butter, diced onion, and diced carrot to a pan over medium heat and sauté for a couple of minutes until softened.
- Once softened, stir through minced garlic and grated ginger and fry for a few more minutes until fragrant.
- Add the miso paste and fry for a further minute or so. (Frying the miso in butter adds a slightly nutty taste).
- Pour in the stock or boiling water alongside the curry cubes and stir until the cubes are completely dissolved.
- Gently boil the sauce for a few minutes to allow it to thicken to your desired consistency.
- While the sauce is simmering, cook the udon noodles according to package instructions. Also, prepare the katsu prawns as per their package instructions.
- Boil an egg for 6 minutes, then immediately transfer it to an ice bath to stop the cooking process and make it easier to peel.
- Drain the cooked udon noodles and divide them between two serving bowls. Pour the hot curry sauce over the udon, ensuring the noodles are well coated.
- Top each bowl with the prepared katsu prawns, the halved 6-minute egg, chopped spring onion, a sprinkle of sesame seeds, and a dash of shichimi togarashi. Serve immediately and enjoy!
Frequently asked questions
How many calories and protein are in one serving of Prawn Katsu Curry Udon?
One serving has about 823 kcal, 29.7 g protein, 104.5 g carbs, 29.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Prawn Katsu Curry Udon be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
How to add more protein to Prawn Katsu Curry Udon?
One serving has about 29.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Prawn Katsu Curry Udon good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.