The Polish version of chicken tacos
40 min · 2 servings · 515 kcal/serving
The Polish version of chicken tacos – at a glance
The Polish version of chicken tacos is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 40 minutes. One serving has about 515 kcal, 56.7 g protein, 33.7 g carbs, 16.9 g fat.
Crispy chicken breast cups coated in cornflakes, filled with a fresh and creamy salad.
Nutrition per serving
| Calories | 515 kcal |
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| Protein | 56.7 g |
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| Carbs | 33.7 g |
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| Fat | 16.9 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: dinner. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g chicken breast
- 50 g corn flakes
- 50 g egg
- 10 ml oil
- 5 g sweet pepper
- 5 g curry
- 5 g chicken seasoning
- 2 g pepper
- 3 g salt
- 50 g mixed greens
- 100 g green cucumber
- 50 g shrimp sticks
- 30 g spring onions
- 15 g light mayonnaise
- 50 g plain yogurt
Preparation
- Slice the chicken breasts into thin strips and season with paprika, curry powder, chicken seasoning, pepper, and salt.
- Mix the crushed cornflakes with a little curry powder.
- Beat the egg in a bowl. Dip the chicken slices in the egg, then coat them in crushed cornflakes.
- Place the prepared chicken on the outside or inside of small, oiled bowls to shape them into little baskets.
- Bake in an oven preheated to 200 degrees Celsius for 20–25 minutes.
- In the meantime, prepare the salad: in a bowl, mix together the mixed greens, sliced green cucumber, shrimp sticks, chopped spring onions, light mayonnaise, and plain yogurt. Season with salt and pepper.
- Once they're done baking, remove the chicken cups from the oven and fill them with the prepared salad.
Frequently asked questions
How many calories and protein are in one serving of The Polish version of chicken tacos?
One serving has about 515 kcal, 56.7 g protein, 33.7 g carbs, 16.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is The Polish version of chicken tacos good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.