Air Fryer Salmon Poke Bowl
27 min · 1 serving · 1054 kcal/serving
Air Fryer Salmon Poke Bowl – at a glance
Air Fryer Salmon Poke Bowl is a high-protein Fitaily recipe for 1 serving (dinner). You can make it in about 27 minutes. One serving has about 1054 kcal, 45.1 g protein, 83.9 g carbs, 57.1 g fat.
A fresh and flavorful Hawaiian-style bowl. Salmon baked in a marinade with Asian notes, served with rice, seaweed salad, sweet mango, and crunchy carrots, topped with a spicy mayo sauce.
Nutrition per serving
| Calories | 1054 kcal |
|---|---|
| Protein | 45.1 g |
| Carbs | 83.9 g |
| Fat | 57.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 180 g Fresh salmon
- 20 g Soy sauce
- 10 g Maple syrup
- 10 g Sriracha
- 5 g Garlic
- 5 g Sesame oil
- 150 g Sushi rice (cooked)
- 50 g Goma wakame (seaweed salad)
- 80 g Mango
- 50 g Carrot
- 30 g Japanese Mayonnaise (Kewpie)
- 15 g Sriracha
- 5 g Soy sauce
- 5 g Sesame
Preparation
- Prepare the marinade for the salmon: In a small bowl, mix together the soy sauce, maple syrup, sriracha, pressed garlic, and sesame oil.
- Dice the salmon, mix it with the marinade, and let it sit for 10 minutes. Then place it in the air fryer and cook at 180°C for about 8–10 minutes, until done.
- In the meantime, prepare the spicy mayo sauce: mix Japanese mayonnaise with sriracha and a little soy sauce until smooth.
- Place the cooked rice in a bowl. Top it with the baked salmon, goma wakame salad, diced mango, and carrot sticks.
- Pour the prepared spicy mayo sauce over the whole dish and sprinkle with sesame seeds.
Frequently asked questions
How many calories and protein are in one serving of Air Fryer Salmon Poke Bowl?
One serving has about 1054 kcal, 45.1 g protein, 83.9 g carbs, 57.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Air Fryer Salmon Poke Bowl good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.