Zucchini Fritters with Feta Cream and Pistachios
35 min · 2 servings · 743 kcal/serving
Zucchini Fritters with Feta Cream and Pistachios – at a glance
Zucchini Fritters with Feta Cream and Pistachios is a vegetarian Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 743 kcal, 38.7 g protein, 37 g carbs, 49.3 g fat.
Crispy zucchini fritters served with a velvety lemon cream made with feta and ricotta, sprinkled with crunchy pistachios and fresh mint. The perfect combination of salty cheese, fresh herbs, and nuts.
Nutrition per serving
| Calories | 743 kcal |
|---|---|
| Protein | 38.7 g |
| Carbs | 37 g |
| Fat | 49.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Feta cheese
- 60 g Ricotta cheese
- 70 g Greek yogurt
- 5 g Lemon (zest)
- 500 g Zucchini
- 150 g Eggs
- 50 g Breadcrumbs
- 20 g Clarified butter
- 20 g Pistachios
- 5 g Fresh mint
Preparation
- Prepare the cream: Place the feta, ricotta, Greek yogurt, and grated lemon zest in a bowl. Add a pinch of white pepper and blend until smooth. Set aside in the refrigerator.
- Grate the zucchini using a coarse grater, sprinkle with salt, and let it sit for 10 minutes; then squeeze out the excess water thoroughly.
- Add the eggs, pepper, and breadcrumbs to the drained zucchini. Mix thoroughly until the ingredients are well combined.
- Heat the clarified butter in a skillet. Spoon out portions of the zucchini mixture, shaping them into patties, and fry on both sides until golden brown.
- Serve the finished pancakes with a dollop of feta cream, sprinkled with chopped pistachios and fresh mint leaves.
Frequently asked questions
How many calories and protein are in one serving of Zucchini Fritters with Feta Cream and Pistachios?
One serving has about 743 kcal, 38.7 g protein, 37 g carbs, 49.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Zucchini Fritters with Feta Cream and Pistachios vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Zucchini Fritters with Feta Cream and Pistachios good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.