Bandit-Style Pancakes with Beef Goulash
210 min · 4 servings · 1041 kcal/serving
Bandit-Style Pancakes with Beef Goulash – at a glance
Bandit-Style Pancakes with Beef Goulash is a dinner Fitaily recipe for 4 servings (dinner). You can make it in about 210 minutes. One serving has about 1041 kcal, 64.3 g protein, 94.8 g carbs, 45.2 g fat.
Classic, crispy potato pancakes served with a flavorful, slow-cooked beef stew. The perfect dish for a hearty dinner, served with sour cream and pickled cucumber.
Nutrition per serving
| Calories | 1041 kcal |
|---|---|
| Protein | 64.3 g |
| Carbs | 94.8 g |
| Fat | 45.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1000 g Potatoes
- 300 g Onion
- 55 g Egg
- 90 g Wheat flour
- 1000 g Beef
- 60 ml Olive oil
- 200 g Mushrooms
- 400 ml Tomato puree
- 60 g Honey
- 200 g Carrot
- 300 g Bell pepper
Preparation
- Prepare the stew: Dice the meat and sauté it in olive oil along with chopped onion, garlic, carrots, bell peppers, and mushrooms in an ovenproof dish.
- Add the spices (bay leaves, allspice, smoked and sweet paprika, salt, and pepper), tomato paste, honey, broth, and tomato puree. Cover with water.
- Bake the dish, covered, at 160°C for about 3 hours, until the meat is tender.
- Toward the end of baking, thicken the sauce with flour mixed with a little water.
- Prepare the pancakes: Grate the potatoes and onion. Add the egg, flour, salt, and pepper. Mix well.
- Fry the pancakes in hot olive oil until they are golden brown on both sides.
- Serve the pancakes with hot goulash, sour cream, sliced pickled cucumber, chili flakes, and caramelized onions.
Frequently asked questions
How many calories and protein are in one serving of Bandit-Style Pancakes with Beef Goulash?
One serving has about 1041 kcal, 64.3 g protein, 94.8 g carbs, 45.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.